Learn DefendRILEY Self-Defense Basics empowers you with practical, easy-to-learn techniques and situational awareness skills designed for real-world safety. In focused lessons, you’ll master posture and movement, escape strategies, verbal de-escalation, and simple physical defenses that rely on leverage and timing — not strength. Each module emphasizes prevention, confidence, and legal/ethical considerations so you can recognize threats early, set boundaries, and respond decisively when needed. Ideal for beginners, busy adults, and anyone who wants a clear, modern approach to staying safe.