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DEFENDRILEY IN THE NEWS

  • "Thomas’ approach is not about learning how to fight — it’s about getting away safely."

    — Faith Jessie, 11 Alive

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  • "Never underestimate the power of defending yourself."

    — Alex Whittler, Fox 5

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  • "...Raquel felt compelled to address the feelings of powerlessness that so many women face."

    — Phillip Kim, Women’s Journal

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  • "True strength begins from within. It’s about recognizing your own value and fortifying yourself against challenges."

    — Jay F. Hughs, Celebrity News

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  • The first time I meet Raquel Riley Thomas, she walks into the room with the composure of a general and the grace of a queen.

    — Vanity Fair

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  • Thomas merges her military and martial arts background to teach women and girls the principles of self-defense, confidence, and courage.

    — Samie Lein, Glamour Canada

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  • Thomas brings an extraordinary fusion of military discipline, pageant excellence, entrepreneurial vision, and humanitarian purpose to the international stage

    — Tom Hardy, Vogue Monaco

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  • "She dedicated herself to empowering women and girls by providing them with self-defense education and raising awareness about personal safety, hoping to create a positive impact in the face of her hardships."

    Kelly Hamilton, Atlanta Wire

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  • "Raquel Riley Thomas is behind a growing self-defense movement aimed at teaching other women life-saving skills."

    Sharon Lawson, CBS

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  • "As concerns over attacks on metro Atlanta women grow, self-defense instructors emphasize awareness."

    Danielle Nottingham

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  • The Porsha Show: Defend Yourself

    In a fight, you will get hurt. However, do you want to be hurt or do you want to save your life?-Raquel Riley Thomas

    Click Here